By Ian Andrew Smith
As I sit here locked in my cell, I have little choice but to listen to the endless ramblings of the other men around me. To say the very least, I am …

By Daniel Becerra
In my post “As good as the best”, I left a nice little quote at the very end, it says this: “”I would rather have a human friend, than a solid, unbreakable statue”. …

By Ian Andrew Smith
This is a direct excerpt from a very good book I bought on flexibility entitled “The Genius of Flexibility”, I highly recommend it!

The Physical Benefits of Stretching
Astounding physical and physiological changes result …

By Daniel Becerra
“Do little things that no one else seems to want to do, and be patient, success finds you! That’s a law of life”
- Charlie Tremendous Jones – Motivational-Humorist Speaker
“I was not only …

By Daniel Becerra
“Reputation is what others perceive you as being, and their opinion may be right or wrong. Character, however, is what you really are, and nobody truly knows that but you. But you are …