By Ian Smith
1- Get in shape: Any man can sweep off any woman off her feet, true, but, it doesn’t help you if you’re overweight or scrawny. This doesn’t mean turn into a meathead muscle …

By Ian Smith
Many of the men that I have met, taught, and befriended have been close to giving up due to the fact that they weren’t catching on as fast as others. They become very …

By Ian Smith
This exercise actually strengthens your entire body, however, mainly your shoulders and triceps. When I started doing this, I could barely do one, 3 months later, I can do 3 sets of 10 at a …

By Ian Andrew Smith
A problem I see among many people who have embarked on personal development journey – in whichever are of their life they choose improve – is that in becoming fully conscious of …

By Ian Andrew Smith
As I sit here locked in my cell, I have little choice but to listen to the endless ramblings of the other men around me. To say the very least, I am …

By Ian Andrew Smith
This is a direct excerpt from a very good book I bought on flexibility entitled “The Genius of Flexibility”, I highly recommend it!

The Physical Benefits of Stretching
Astounding physical and physiological changes result …