By David Ozor
I’ve always been crazy about sports, whether it was Rugby, Basketball or Football (Soccer, for my American readers!) I wanted to play, and I played to win! The vast majority …

By Ian Smith
As men, and as humans in general we should constantly be striving to drastically improve and expand ourselves in every area of lives. One should be the master of not only his physical, …

By Jamie Craven
This articles aim is to guide you through the necessary steps of losing weight. No bullshit gimmicks, no over complicated methods. Just some hard work and self discipline. There is a lot …

By Ian Smith
1- Get in shape: Any man can sweep off any woman off her feet, true, but, it doesn’t help you if you’re overweight or scrawny. This doesn’t mean turn into a meathead muscle …

By Ian Smith
This exercise actually strengthens your entire body, however, mainly your shoulders and triceps. When I started doing this, I could barely do one, 3 months later, I can do 3 sets of 10 at a …

By Daniel Becerra

I have to admit it. I’m losing hair. It’s a sad reality and up until a few months ago, few people noticed it. Mostly girls noticed it. They are the ones who pay …