By Daniel Becerra
Remember a couple of articles ago when I mentioned something Nick shared with me on our way to San Francisco a while back? He said to me: “You gotta be careful with the …

By Hector Mesa
What does it mean to be part of a team? It means you are part of of a group who have come together to achieve the same goals. You are a piece of a puzzle …

By Daniel Becerra
It was my second day of class at  university. I had already talked to some people, nothing special. I decided to take a seat near a tree and begin reading a book. I …

By Ian Smith
1- Get in shape: Any man can sweep off any woman off her feet, true, but, it doesn’t help you if you’re overweight or scrawny. This doesn’t mean turn into a meathead muscle …

By Ian Smith
This exercise actually strengthens your entire body, however, mainly your shoulders and triceps. When I started doing this, I could barely do one, 3 months later, I can do 3 sets of 10 at a …

By Daniel Becerra

I have to admit it. I’m losing hair. It’s a sad reality and up until a few months ago, few people noticed it. Mostly girls noticed it. They are the ones who pay …