No doubt, journals are crucial. After I recorded the video Clarity in 2009 (mind the bad lighting for this one), I received some emails specifically about the journal part. Like I said in the video, …

Did you really want that? Or this? Wait, what? Did you not know what you wanted? It’s 2009! Of course, and there is a magic of starting new, right? right? Truth is, nothing changes externally, but rather mentally. Be absolute clear about what is it that you want and results will change dramatically.

By Daniel Becerra
I’m stoked for the guys that have recently been writing their goals and sharing them with us, absolutely stoked! As a result I have the urge to share some stuff regarding goal setting …

By David Ozor
I’ve always been crazy about sports, whether it was Rugby, Basketball or Football (Soccer, for my American readers!) I wanted to play, and I played to win! The vast majority …

By Ian Smith
As men, and as humans in general we should constantly be striving to drastically improve and expand ourselves in every area of lives. One should be the master of not only his physical, …

By Jamie Craven
This articles aim is to guide you through the necessary steps of losing weight. No bullshit gimmicks, no over complicated methods. Just some hard work and self discipline. There is a lot …

By Ian Smith
This exercise actually strengthens your entire body, however, mainly your shoulders and triceps. When I started doing this, I could barely do one, 3 months later, I can do 3 sets of 10 at a …

By Ian Andrew Smith
This is a direct excerpt from a very good book I bought on flexibility entitled “The Genius of Flexibility”, I highly recommend it!

The Physical Benefits of Stretching
Astounding physical and physiological changes result …