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How to use a journal
Tuesday, 6 Jan, 2009 – 19:38 | No Comment
How to use a journal

No doubt, journals are crucial. After I recorded the video Clarity in 2009 (mind the bad lighting for this one), I received some emails specifically about the journal part. Like I said in the video, …

Clarity in 2009
Saturday, 3 Jan, 2009 – 8:10 | No Comment
Clarity in 2009

Did you really want that? Or this? Wait, what? Did you not know what you wanted? It’s 2009! Of course, and there is a magic of starting new, right? right? Truth is, nothing changes externally, but rather mentally. Be absolute clear about what is it that you want and results will change dramatically.

How To Achieve Goals Faster
Friday, 19 Dec, 2008 – 1:39 | One Comment
How To Achieve Goals Faster

By Daniel Becerra
I’m stoked for the guys that have recently been writing their goals and sharing them with us, absolutely stoked! As a result I have the urge to share some stuff regarding goal setting …

Aerobic Base Building
Friday, 7 Nov, 2008 – 20:33 | No Comment
Aerobic Base Building

By David Ozor
I’ve always been crazy about sports, whether it was Rugby, Basketball or Football (Soccer, for my American readers!) I wanted to play, and I played to win! The vast majority …

Essential Qualities of an Enlightened Lifestyle
Sunday, 12 Oct, 2008 – 7:01 | No Comment
Essential Qualities of an Enlightened Lifestyle

By Ian Smith
As men, and as humans in general we should constantly be striving to drastically improve and expand ourselves in every area of lives. One should be the master of not only his physical, …

How I went from Slob to Sexy
Saturday, 20 Sep, 2008 – 21:11 | 2 Comments
How I went from Slob to Sexy

By Jamie Craven
This articles aim is to guide you through the necessary steps of losing weight. No bullshit gimmicks, no over complicated methods. Just some hard work and self discipline. There is a lot …

Work out your shoulders and triceps with this powerful exercise
Thursday, 4 Sep, 2008 – 21:33 | No Comment
Work out your shoulders and triceps with this powerful exercise

By Ian Smith
This exercise actually strengthens your entire body, however, mainly your shoulders and triceps. When I started doing this, I could barely do one, 3 months later, I can do 3 sets of 10 at a …

The Physical Benefits of Stretching
Saturday, 2 Aug, 2008 – 21:13 | No Comment
The Physical Benefits of Stretching

By Ian Andrew Smith
This is a direct excerpt from a very good book I bought on flexibility entitled “The Genius of Flexibility”, I highly recommend it!

The Physical Benefits of Stretching
Astounding physical and physiological changes result …