Articles tagged with: fitness
How I went from Slob to Sexy
By Jamie Craven
This articles aim is to guide you through the necessary steps of losing weight. No bullshit gimmicks, no over complicated methods. Just some hard work and self discipline. There is a lot …
Work out your shoulders and triceps with this powerful exercise
By Ian Smith
This exercise actually strengthens your entire body, however, mainly your shoulders and triceps. When I started doing this, I could barely do one, 3 months later, I can do 3 sets of 10 at a …
The Physical Benefits of Stretching
By Ian Andrew Smith
This is a direct excerpt from a very good book I bought on flexibility entitled “The Genius of Flexibility”, I highly recommend it!
The Physical Benefits of Stretching
Astounding physical and physiological changes result …
